STRENGTH + NUTRITION

Strong looks different on everyone

Strength and nutrition coaching to help you get stronger, build healthier habits and feel more confident in what your body can do.

Whether you’re just getting started or ready to take your training further, I’ll help you find an approach that works for you, your goals and your lifestyle.

"I'm so much stronger since training with Jess!"

Ash G

Hi, I'm Jess

I’ve been training since I was 20, and fitness has been a huge part of my life ever since. Originally from New Zealand and now based in Australia, I’m a personal trainer, nutritionist, bodybuilder and powerlifter. I genuinely love helping people become stronger, more confident and more capable, both in and out of the gym.

I believe fitness should be for everyone. You don’t need to be the strongest person in the gym, have a certain body type or know exactly what you’re doing before you begin. Everyone starts somewhere.

My approach to coaching is simple: consistency, realistic goals, good nutrition and training that fits into your life. I want my clients to build a positive relationship with training, understand what they’re doing and recognise that meaningful progress takes time. It’s the small things you do consistently that eventually create big changes.

Whether your goal is to get stronger, build muscle, improve your confidence or simply feel better in yourself, I’m here to help you work towards it in a way that is practical, sustainable and right for you.

When I’m not training or coaching, you’ll usually find me at the beach, out for a walk or spending time with friends and family.

Jess x

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What can I help you with?

Whether you want to get stronger, improve your nutrition, build muscle or take your lifting further, we’ll focus on what matters to you and build an approach around your goals, experience and lifestyle.

Nutrition

Nutrition that works for you.

Build better eating habits to support your training, energy and goals. From meal planning and macro targets to simple everyday changes, I’ll help you find a realistic, sustainable approach to nutrition that works with your lifestyle.

Strength Training

Build strength and confidence.

Get stronger with training built around your goals, experience and ability. Whether you’re picking up weights for the first time or have been training for years, I’ll help you build strength, improve your technique and keep progressing.

Powerlifting

Want to lift heavy? Let’s go!

Develop your squat, bench and deadlift with coaching focused on technique, programming and progression. Whether you’re curious about powerlifting, want to improve your lifts or are working towards competition, I’ll help you train with purpose and keep getting stronger.

Bodybuilding

Build muscle and work towards your physique goals.

Take a structured approach to building muscle with training and nutrition tailored to your goals. Whether you’re new to bodybuilding, want to take your physique further or are preparing for the stage, I’ll help you train with purpose and stay on track.

Work with me

Choose the support that works for you, whether you want personalised one-to-one coaching, enjoy training with others or need the flexibility of working together online.

1:1 COACHING

Personalised coaching, built around you.

Work one-to-one with me in person, with your training, programming and nutrition tailored to your goals, experience and lifestyle.

GROUP TRAINING

Get stronger together.

Train in a supportive group environment with guidance to help you build strength, improve your confidence and work at your own level.

ONLINE COACHING

Personalised coaching, wherever you are.

Get personalised training and nutrition programming, with ongoing guidance, support and accountability wherever you train.

What it’s like to train with Jess

"I trained with Jess for over a year and was blown away by her knowledge around training, nutrition, and weightlifting techniques. Jess made me feel heard and provided simple tips to help shift my training to the next level."

"I would highly recommend Jess!"

Jenni W, Brisbane

"Jess is a very knowledgeable coach. She really cares about each individuals needs and goals, She is passionate about helping you reach them whether it be nutrition, strength or weight loss."

"Jess is by your side throughout your fitness journey. I can’t recommend her high enough."

Michelle M, Brisbane

"Jess is an incredible coach with such great knowledge of the overall body."

"I always felt really comfortable working with her."

"Jess always gave great advice when needed."

Raechel E, Brisbane

"Having Jess as a coach for over a year and a half was a blessing is disguise ! She is a walking wealth of knowledge!

From correcting my technique so I can move and lift heavier with ease, the moral support and energy she brings is nothing short of incredible."

Lucia T, Brisbane

Latest From Jess

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